Ever feel alone? Need a workout buddy? A membership at Square One gives you access to a private online community. This tool gives you 24/7 support from the most credible people available to give advice and support: Other People of Size who have lost thousands of pounds.

Find support online in the following ways:

• Share your struggles or milestones
• Find a workout buddy
• Share recipes
• Post your daily mantra
• Reach out for help